A positive outlook is an incredibly vital factor for enjoying a healthy life. You can eat all the kale you can get your hands on, but if you take the pessimistic route on a daily basis, your health will suffer. A dose of optimism and a cheerful disposition is a great recipe for a healthier lifestyle and less stress. When stress is high whether it be from factors out of our control or created in our own mind it increases cortisol levels in the body. When cortisol levels are elevated it makes it difficult to lose weight and we end up retaining extra water.Changing our current habits and thought patterns can take some practice so be patient with yourself. Start to catch yourself when you are speaking or thinking negatively and quickly redirect your thoughts and words.
Here are 3 ways positivity can improve your health and enhance weight loss.